Why am I tired all the time?
Last Updated: 20.06.2025 00:01
14. Stop smoking weed to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
4. Drink at least 3l of water daily.
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- Raw dairy
- Fish & Poultry
- Red meat
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16. Don’t hang out with negative people.
3. Stop eating late at night
Note: Your body uses energy to digest food instead of recovering during sleep.
What melts your heart every time without fail?
Listen to uplifting music.
13. Don't listen to sad music.
Low energy is primarily associated with low T levels in men.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Hang out with people who motivate you.
- Fruits
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11. Get your Testosterone levels checked.
12. Eat plenty of whole, high-quality foods:
7. Remove processed food from your diet.
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5. Lift weights or exercise 3-5x times a week.
1. Get natural sunlight as early as possible
They don’t know why though.
98% of People Complain About Feeling Constantly Tired.
- Honey
Your gut health is responsible for producing energy.
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15. Always keep your house and workspace clean.
10. Incorporate breathwork in your morning routine.
2. Don’t drink coffee after 1 pm.
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It stops the production of melatonin — making it impossible to fall asleep.
Oxygen supplies energy to every cell in your body.
It's the main fuel source for your brain cells.
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9. Avoid eating carbs early in the day.
Cheers!
6. Reduce exposure to blue light in the evenings.
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8. Consume electrolytes after waking up.
Your gut will thank you.